You can also check out our article about the five best menu items at Taco Bell here. ‘It may surprise you that the crunchy tacos have fewer calories and less sodium than soft tacos,’ says Rust.” For a flavor boost, opt for a fresh salsa instead of sour cream and cheese.”Īnd Women’s Health writes, “Dietitian Rosanne Rust, RDN, author of DASH Diet For Dummies, orders the Beef Fresco Crunchy Taco at Taco Bell. While most tacos fall to the 170-300 calorie range, stay mindful of the sodium content and limit any extra sauces. That’s why it lands in the top spot for Taste of Home : “Coming in at 150 calories, 8 grams of fat and 370 milligrams of sodium, this is one of the healthiest fast-food items available. Taco Bell: Fresco Crunchy TacoĪccording to TODAY, “ eliminates the cheeses and sour cream and substitutes tomatoes.” The List: Top 5 Healthiest Fast Food Menu Items, According To Pros 1. So, when you’re out on the road or short on time, here are five of the better-for-you menu items to order, according to 12 dieticians and healthy eating experts. But regardless of whether or not we actually would rather have unhealthy food, many of us are looking for the healthiest fast food options. residents revealed the average person overindulges in unhealthy food three nights a week. Researchers in the Netherlands say the human brain may actually be wired to hunt down high-calorie foods. But why would you choose a high-calorie option like this over grabbing hummus with baby carrots in the supermarket’s deli section? That’s 40 percent of a 2,000 calories per day diet! And if you add a soda … well, you’re upping that percentage between 45 and 50 of your recommended daily calorie intake. Just one meal at a fast food chain with an entrée and side (think: a burger and fries) provides an average of 767 calories. But that’s not outlandish, as portion sizes have also grown since the 1980s. Researchers analyzed entrées, sides and desserts in 1986, 1991 and again in 2016, finding that total calories and sodium increased significantly. are more unhealthy than they were 30 years ago. īut despite making efforts to offer healthy alternatives, a study from Boston University found fast food menus in the U.S. Especially after getting a bad rap in documentaries like Supersize Me. Offering healthier options that actually taste good is something that fast food restaurants are doing on purpose. Turns out, the healthiest fast food items are actually delicious, too. We went on a search for what healthy eaters, such as dieticians, order in the drive-thru. But you can find healthy foods even at places notorious for unhealthy options. While there are ways to make your fast-food burger healthier, regularly eating fast food isn’t part of a healthy diet.Craving a fast food salad? Probably not. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle ( 25, 26). If you’re counting calories, you can easily shave about 100–200 calories off of a burger by skipping the mayo and cheese. It’s a great low carb option, even if you’re not following a keto diet. This is also a great option to reduce your calorie and refined-carb intake. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun. However, if you’re counting calories, feel free to stick to a single patty. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal ( 10). Many of the burgers on this list contain two patties. Here are some ways to choose a healthier burger at any fast-food restaurant: Maximize protein Here are the healthiest fast-food burgers of 2021. However, if you are a strict vegan, be aware that there will likely be cross contamination with animal products from a shared grill at most of these restaurants. We included some plant-based and keto-friendly options on this list, too. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. The burgers we’ve chosen meet the following criteria:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |